Having a coach to help you clarify, set and reach your goals can ensure it will be a powerful and positive year.   I'd love to hear how I...

"Some women fear the fire. Some women become it." - r.H. SIn Photo Credit: Zoie Hower

Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means Once every few years a book comes...

My Gift to You...New Year's Eve Ritual   Every year I sit down and reflect on my deepest desires for the coming year. I invite you and...

1:1 body-centered or somatic coaching can help you move into action faster than talking alone.   I'd love to hear what changes you want...

Warriors Witches Women: Mythology's Fiercest Women by Kate Hodges In honor of the Joyful Warrior in all of us... I hope it motivates you...

"Behind every great woman...is another great woman." - Kate Hodges Photo Credit: Kira Hower ;)

1:1 coaching can help you be intentional about your own personal rebellion.   I'd love to hear how we might be able to "raise some hell"...

Blue Willow Bookstore interviews Karen Walrond about her book Radiant Rebellion. Get her inspiration and wisdom directly from the author!

Radiant Rebellion by Karen Walrond I LOVED this book! It is both inspiring and motivating...the permission slip we all need to question...

Click image for full webpage Brené Brown with Karen Walrond (35 minutes)  Discussing Accessing Joy and Finding Connection in the Midst...

I’m still buzzing from the energy and insights from the Simmons 45th Women’s Leadership Conference on April 3. Truly inspiring speakers...

Here's what few of my past clients have said about the power of 1:1 coaching together... “Kira helped me realize that I can create...

The Life Brief: A Playbook for No-Regrets Living by Bonnie Wan This is a great resource for anyone looking to find more meaning and...

One Billion Rising is the biggest mass action to end violence against women in human history. The campaign, which launched on Valentine’s...

Honestly, WOMEN ROCK! Dr. Ruth Gottesman, former professor and chair of the school's board of trustees, donated $1 billion to the Albert...

My heart was filled with LOVE at The Grammy Awards this year when Tracy Chapman performed. Tears streamed down my face when I heard her...

Another resource for you...my Juicy Sexy playlist on Spotify!

Fight Right: How Successful Couples Turn Conflict into Connection by Dr. Julie Schwarz Gottman & Dr. John Gottman Hot off the press and...

Every February I share Romantic Resources  with you... whether you are flying solo or coupled up. There's something for everyone. Think...