Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May I realize this book has a different energy than "Dance!"...

My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...

Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...

Trusting the Gold by Tara Brach A thoughtful and inspiring book for a cozy winter day. Beautiful illustrations to illuminate the heart...

A guided meditation for you to feel more ease during the holidays. Take a few minutes for yourself to reduce your stress.   Who couldn't...

My New Year's Eve Ritual   It's almost that time of year again...when we look back on the year to reflect on the highs and lows AND how...

Don't know where to start? I work with women of all ages and life stages to help them connect with their deep inner wisdom and power in...

Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster A refreshing perspective on nutrition and the...

Autumn Air A Spotify Playlist Celebrating Autumn   May this playlist bring you into a place of deep reflection and peace as you prepare...

Autumn is a perfect time to both release and refocus. The falling leaves remind us to let go and to make room for a deep rest. The new...

Our bodies hold amazing healing potential when we allow ourselves to drop in, listen, and truly feel. I work with women of all ages and...

'Eve' author says medicine often ignores female bodies. Fresh Air NPR Interview with Tonya Mosely (43 minutes)  Listen to Dr. Cat Bohannon...

EVE: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon, PhD A fascinating book about the history of women's...

There are destructive myths and beliefs that so many of us live by when it comes to both our sexuality and our aging process. There are...

50 Years of Ms. The Best of the Pathfinding Magazine that Ignited a Revolution Edited by Katherine Spiller and the editors of Ms. Hot...

Undeniably the best gymnast in the history of the sport, Simone Biles, broke a 90-year record by becoming the first American gymnast,...

The Joy of Movement by Kelly McGonigal, PhD Although the subtitle has the word "exercise" in it, this book is so much more than a book...

More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness...

Why Women Have Better Sex Under Socialism by Kristen, R. Ghodsee Before you die-hard Capitalists panic and unsubscribe, please know that...

Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!