My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...

Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...

Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!

The first lily of June opens its red mouth. All over the sand road where we walk multiflora rose climbs trees cascading white or pink...

1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...

The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...

Let's talk! My 1:1 Coaching Package Includes: (8) Fully customized, 75 minute coaching sessions for women of all ages and life stages...

Microjoys: Finding Hope (Especially) When Life Is Not Okay by Cyndie Spiegel I LOVED this gem of a read! She's a delightful writer who...